Teaching Pool 1 & 2

These  classes are for complete beginners who cannot swim and have very little/no experience of swimming.

Development Squad 1

To enter this class, participants must be able to swim competently 15m on their front and back, and travel the full 25m of the pool.

Development Squad 2

To enter this class, participants must be able to swim competently 50m of Front Crawl, Back Stroke; and perform a 15m breast stroke and dolphin kick.

Development Squad 3

To enter this class, participants must be able to swim 50m of front crawl, back stroke and breast stroke and 50m of full stroke butterfly.

Bridging Squad

To enter this class, participants must be able to swim 100m of each stroke, sprint 50m of each stroke effectively.

Intermediate Squad

Participants are expected to swim sets of at least a mile each session, and must be able to sprint effectively 100m of each stoke, as well as performing a satisfactory competitive start and stroke turns accurately.

Members are invited to the intermediate squad by the head coach.